Snoring can be a sensitive subject for people to discuss with others. This can make it tough to get advice for dealing with this problem.Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you get a better night’s sleep.
To prevent snoring, you should consider altering your sleeping position. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This keeps any nasal drainage from gathering in the passages in the nose, and then letting them flow into the lungs. This will help to prevent most snoring.
Singing can actually help cure snoring.Singing will build up the throat muscles. Playing the sax or trumpet can also build your throat muscles.
If snoring has become a major problem for you, do not consume alcoholic beverages. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
One way to beat snoring is by making “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move your lips around like a fish. Perform this simple exercise a couple of times each day.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause of snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, a humidifier or a neti pot to unclog your nasal passages. You may also use nasal strips that lift the nostrils, which allows you to breath easier.
Before you go to bed, eat a spoonful of honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. That said, honey’s many other well-documented health benefits make it a safe option.
Congestion causes the nasal cavities to contract, leading to air blockage and snoring.
One good way to prevent snoring is to inquire at your pharmacist about any snoring remedies. Prescription remedies are also available, but they are expensive, you will have less of an expense. These medicines reduce swelling in the throat so more air flow through your nasal passages.
Look into purchasing an adjustable bed as a means of reducing your snoring. Adjustable beds help position your upper body in a more vertical manner. This will relieve some of the effects of weight and gravity on your airways. This is an ideal way to reduce snoring.
Avoid exercising during the last hour preceding your bedtime. Physical exercise can shorten your breath away when you lie down. This causes airways to tense and constrict, which will lead to excess snoring during the course of the night.
Run a humidifier all night when you go to bed. Humidifiers put out a warm vapor which moisturizes the air. One benefit of this is a reduction in your snoring.
Getting enough sleep each day can significantly cut down on your snoring. The amount of sleep you get is important; however, it is also important to keep a consistent sleep schedule. A consistent schedule includes going to bed at the same time and waking up at the same time daily.
Dairy products are commonly known to cause snoring, whether or not you have lactose intolerance. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, and see if your snoring improves.
You might be able to solve snoring by purchasing an adjustable bed. These beds let you adjust the option of positioning your upper body at several different angles. This helps your airways from being crunched under your body’s weight, and will drastically help reduce snoring.
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Snoring can be an under-reported and under-discussed condition that a lot of people avoid talking about. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.