If you think that you snore too loud while you sleep and are embarrassed by it, this article is for you. You can learn how to alleviate your symptoms and help you rest better.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will help stop snoring.
Try to sleep in different position. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
One strange way to keep yourself from snoring is to make “fish faces”. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in. Move the lips like you are a fish. You should practice this a couple of times each day.
If you begin snoring while you are pregnant, consult a doctor right away. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Visit your doctor immediately in order to determine if this is the case.
Make sure that your nasal passages remain open to help prevent snoring. A nose that is clogged or constricted in another way can be a cause of snoring. Use neti pots, vapor rubs, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips may also be tried, as they help to lift open the nose, are also an option.
Keep your body hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.
If you use nasal strips, they will help to reduce snoring. These nasal strips appear very much like a Band-Aid. That being said, they don’t perform the same way as a Band Aid. These strips are specifically designed to lift open the nasal passages. This makes breathing through your nose easier, and that makes it less likely that you will snore.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
Apply these tips and stop feeling bad about your snoring. Use the tips that you learned, and remember to stay committed in your quest to stop snoring.
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.