Many people are embarrassed by the subject of snoring and the amount that they actually do it. This article will provide you be less self-conscious about snoring without having to admit to anyone that you learn ways to minimize or prevent it.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This redirects drainage from the nose toward the lungs, which keeps the airway open. When this happens you’re less likely to snore.
One of the main causes of snoring is a swollen throat.
Many snorers have tried sleeping in a more upright position using several pillows as props. This prevents drainage from accumulating in the nasal passages; instead, and will allow your nose to stay clear. This will prevent you from snoring.
Staying hydrated can prevent you from snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Making “fish faces” may help to eliminate snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in. Move the lips around like a fish. You should practice this a few times every day.
Exercise will help you stop snoring problems. Exercise can be great for keeping your respiratory system and it also keeps stress under control.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
You can cut back on the amount of snoring significantly by quitting smoking. If you find it difficult to give up smoking, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat to swell up and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Slide your tongue backwards, repeating the exercise until 3 minutes have elapsed.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
Eating smaller evening meals can help to reduce snoring. Large meals that are eaten before bed will fill the stomach.
Dairy foods may be causing your snoring, regardless of whether they are lactose intolerant. Instead of drinking warm milk at night, try a glass of tea to lessen your snoring.
A great way to decrease snoring is to drop some pounds. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This could cause your airway to collapse during the night. Even losing just a few pounds can have a significant impact on your snoring.
You should now be prepared to address your snoring problem and start sleeping well. It’s important stay on the ball and use what you’ve learned here to treat your snoring. If you do, the results will speak for themselves.