Sleep apnea maybe the reason you’re finding it difficult to get a good night’s rest. The article is full of advice to help you cope with this problem.
Speak with your physician about getting a mouth piece that can help you breathe better. It may just be that your breathing passage is naturally narrow or your jaw is small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy.
Try getting fitted for a custom-made mouth guard. These oral devices are specially made for sleep apnea sufferers. This is a good alternative to using the CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
If nothing you are trying is improving your sleep apnea symptoms, you may need to discuss more drastic options with your doctor. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Try to prevent snoring with an anti-snoring device. Snoring happens when the airways are mostly closed but air can come though, and apnea involves them being shut completely with no airflow. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You never should go a single night without your CPAP. Most CPAP machines have convenient and durable carrying cases. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Sleep Apnea
Losing weight will often make a big difference for patients suffering from sleep apnea’s effects. Sleep apnea is far more common in patients who are overweight and have a large neck circumference.
If you have sinus or allergy issues, this may be causing your sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You don’t want to have anything else that hinders your breathing while you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
Many treatment options are effective in treating sleep apnea. Try them all, and then use the ones that work best for you. Even a difficult treatment is worth the benefit of getting a good night’s sleep. You do not have to allow sleep apnea to ruin your life.
You must get treatment if you have sleep apnea. It will not resolve itself. Some things work for people and some do not. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. You can use options like CPAP machines to help you sleep at night. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.