If you desire good hair, it is essential that you know what damages it. If you know which products to use, and the right way to dry hair, then you will be on your way to having healthy hair. Keep reading to learn the best tips to help you manage your hair.
A healthy body is more likely to produce healthy hair. Eat foods that are good for you and drink plenty of water to have great hair. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.
If you like to style your hair in a ponytail, put the ponytail in a different place on your head each time you wear it. If you need to tie your hair when working, let it down when you are not working.
Never brush your hair when it is wet hair.Wet hair is fragile and easily breaks when brushed. To minimize damage, brush your hair while it is dry, either before your shower or after it drys again.
The myth that getting your hair trimmed regularly makes it grow faster is false. Human hair grows approximately half an inch a month, no matter how much you cut it. You may see it grow a little faster in the summertime, or when you take supplements containing biotin, but that’s because there are hormones that contain growth. Occasional trims can remove split ends, however, leaving your hair looking much healthier.
After washing your hair and squeezing out excess wetness, use your conditioner and put a shower cap on for a couple of minutes. The heat that this generates allows conditioner to penetrate the follicles of the hair.
Using heat to style the hair can make it frizzy. This promotes natural drying and keeps the frizz that will remain when you are done.
Minimize the use of a blow dryer. The heat from blow drying will severely damage hair; whenever possible, allow hair to dry naturally. Only use your blow dryer on the coolest setting, and move the dryer around your hair, rather than letting it blow on a single spot. Your hair will dry faster if you pat it down with a towel before using your blow dryer.
The water temperature at which you shampoo is a great deal. Rinse the hair in cool water after shampooing. This can seal moisture in moisture.
Try using a deep conditioner treatment on your hair about once a treat. Just wet the hair and use a large amount of conditioner. After 30 minutes, shampoo the conditioner out of your hair and then rinse well.
The correct way to brush your hair is from the bottom up, not the top down. Detangle your hair carefully as you work through your hair to minimize breakage. Once the knots have been removed, you can start using complete strokes, moving from top to bottom gently.
Cold weather dries hair and lower the amount of healthy oils and nutrients on your scalp. Make sure you protect your hair if you need to be outdoors for a while.
Also, if you don’t want to swim with a cap on, try to wash your hair (and condition it) right after you leave the pool so you can avoid damage.
Though it is tempting to brush or comb your hair while it is still wet, you will have healthier hair will less breakage if you wait until it is almost fully dry. Only use brushes that have softer, more flexible bristles and combs that feature wide teeth. Start by combing the tangles from your hair, starting at the ends and working towards the roots.
If you can live a healthy life, you are likely to have healthy hair.These habits, along with getting sufficient sleep, can make a huge difference.
From what you learned from this article is that it is important to care for your hair. Use this knowledge and use it in taking care of your hair, and soon, you will know what works the best.
Remember that it’s normal for hair to change when you age. Your hair could get drier, more gray and even increasingly brittle. It can also have a change in texture, which means you could go from curly to straight and vice versa. If you think a change in texture could signify something more serious, speak to your doctor.