Sleep apnea can be dangerous and affects people of all age groups. This article will give you advice about sleep apnea so that you no longer need to suffer needlessly.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Do you partake in a drink or drinking habit? These substances can harm your airways. If you cannot get rid of these habits for good, try to at least refrain from them in the hours directly before bed.
Don’t drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Sleep Apnea
It is not uncommon for children to be sleep apnea. If your child is inattentive, hyperactive, has poor grades, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to see is to set up a video camera to record yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Sleep on their side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video needs audio to listen for any noises.
If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway.These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Don’t use multiple or oversize pillows. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This may result in breathing difficulties, because you end up in odd positions. One standard pillow is all you need to avoid having this happen.
This article explained once before that there is a large number of people who are dealing with sleep apnea. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition.