Many women have yeast infections. By learning more about them, women can learn how to quickly and effectively treat themselves. The piece that follows offers great information to help you do just that.
Avoid anything caustic or scented. Lots of women use douches and body scrubs. This causes irritation to that area and can throw the natural lubrication balance off course. Using these products makes you susceptible yeast overgrowth. Nothing more than regular bath soap should be used to clean your vagina.
Always have fresh clothing after physical activity. This will help keep your skin dry and cool and may prevent future yeast infections are unlikely to arise.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection suffering.These infections bring some major discomfort and if you have a daytime job, so it’ll help if you have something to take the pain away as you go through your day.
Get as much sleep as you can. The body’s natural immune system helps defend against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Apple Cider Vinegar
Dilute the vinegar with a bit of water and rub that into the areas which are affected. If you don’t dilute the apple cider vinegar, it can really burn. If the apple cider vinegar isn’t enough to cure intense itching, add garlic for more comfort.
A yeast infection can be transferred from person to person. If you have a sexual partner, abstain for at least a week after your infection is gone. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
Eating a cup full of plain yogurt daily can yelp prevent a yeast infection. The bacterias in yogurt helps fight the organisms that allow a yeast infection.
Tight Clothing
Keep it clean, but don’t douche. Clean your vaginal area, but do not overdo it. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This ensures that yeast will not grow in moist, warm crevices. Douching is never necessary and may actually increase the risk of infection.
Synthetic materials and tight clothing should be avoided at all costs. Tight clothing restricts airflow and also trap moisture and heat. Yeast usually thrives in moist environments where air circulation. Look for clothes made in breathable fabrics like cotton and ensure they are not tight.
These jeans do not give your crotch air, especially in the pelvic region.
Stay away from feminine products that are scented, deoderized or perfumed in regards to your genitalia. They have the ability to create a pH imbalance, which promotes yeast growth. They can also hide smells that could clue you in that there is a problem.
Be aware of any scratches. Any cuts inside the vagina may make you more likely to get a yeast infection. Sexual intercourse and tampons can create small scratches. Use caution when participating in both situations. Avoid rough sex if you suffer from chronic yeast infections.
You can transmit a yeast infection quite easily. Do not have sex until a week after your infection is gone.If you are infected in your mouth, don’t kiss anybody and carefully wash anything that comes in contact immediately after use.
There are several herbs that can be used to treat yeast infections. Rosemary, cedar and goldenseal all help inhibit the growth of yeast. Soak pads in a mixture of these herbs to help relieve symptoms.
Use soap that is geared for your vagina. You can find these on the market with a little research. These types of soaps can help keep a healthy flora balance within the oils from your vagina which could leave it dry and sensitive. Using these specially formulated soaps will help prevent a yeast infection.
The discomfort and pain is something that many women know all too well. All hope is not lost in the battle, though. There are many ways to prevent yeast infections, as well as deal with the symptoms of the ailment. What you’ve read here is just the start.
Yogurt is your best friend to help you cure yeast infections. Put yogurt on itchy areas. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Always wash thoroughly after applying the yogurt.