Some may think that stopping smoking is as simple as trashing their tobacco products and exerting strong willpower when cravings strike. While these techniques might help with quitting, it doesn’t need to be that difficult. There are a lot of methods and things that can help you stop smoking.
You should try to ease the pain of quitting as much as possible. Quitting cold turkey may not be successful. If you try it this way, there’s a 95% chance that you will fail. Since nicotine is so addictive, it is best to wean yourself off. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Writing it down can change your mental outlook. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
These people can offer tips, guidance, and guidance for quitting. Support groups can be found in many places, community colleges, or churches locally.
Take your journey one day at a time. It’s a slow process that takes patience and determination. Think about the present without concerning yourself with the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, keep repeating this technique.
Your primary care physician can help you stop smoking. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can help you quit with much less discomfort.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Movement of any kind is also an effective tool for stress relief. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before beginning an exercise plan, discuss this with your doctor.
Consider Switching
Consider switching brands when you first think to quit smoking. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you started on the way to stop smoking.
When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Cut back before you smoke. This can be an effective way to begin to quit smoking. Try a delay of one hour before you smoke your first cigarette for the day. You can smoke half of a cigarette rather than a whole one to cut down on smoking.
Most former smokers will fail on the habit more than once. Just stop, and be a nonsmoker for as long as possible. If you slip up, set a second quit date immediately. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
Consider nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. The constant cravings can overwhelm you. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Don’t use these products if you’re currently smoking.
The above advice should give you a better picture of the options available to you. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!