As you grow older, it’s common to find your memory not as sharp as it once may have been. What can you do to maintain your memory as you get older?
Try playing fun, brain-challenging games to boost your memory. Consider your brain as a muscles that needs exercise to stay in shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
Playing games that challenge your memory.This works in the way athletes exercise helps to build muscle. Good games for improving memory include crosswords, crossword puzzles and brain teasers.
Mnemonic devices are used for memory in a way similar to how shorthand works for taking dictation.
Give your full attention to what is happening around you. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Stay relaxed and focused to absorb information more efficiently. Keep your focus strong to retain the information in your memory.
Exercise is one of boosting your memory.Exercise improves memory by improving blood flow and directly impacts cognitive function.
Go to your local library to get books written by experts in the field of memory improvement.
Exercise can have a tremendously beneficial impact on your memory. Exerting yourself promotes better circulation and oxygenation of the brain. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
Ginseng is a good supplement to take to improve your memory. Ginseng has several qualities that are believed to be beneficial in aiding the absorption and retain information. It is also have a positive effect on your health overall. Green tea may also naturally help your memory loss.
Teaching others goes a long way in helping improve your memory sharp. For example, if you have trouble remembering certain events or stories, talk about it to more people. This will make the memory more concrete in your mind, and makes it stay there much longer.
Make sure that you get a sufficient amount of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. When your brain is suffering from fatigue, your memory will suffer. Getting enough sleep every night will keep you remembering everything you need to.
Have faith in your abilities. A lot of people believe that memory will fade as you get older. This does not always be true. Anticipating a decline in memory loss can actually cause it.
If you have been provided with information and struggle to remember it, rephrase and repeat it in a way that suits you. It is difficult for people to memorize words and thoughts if they don’t completely understand what it means.
When studying, be sure to alter your study environment from time-to-time. Long term memory can be enhanced with a nice, refreshing change of scene. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.
Repeat information you are trying to remember aloud. When you come across something to remember, such as a persons name, say it out loud. Repeating information aloud helps you can hear yourself saying it is a successful tactic in being able to recall it later. If you are not embarrassed or perhaps alone, repeat it several times to yourself.
Term Memory
Losing your memory is a hard thing to cope with as you age. Prescription medication is often used to help fight off signs of memory loss and dementia.
If you link short-term memory facts with knowledge you have already acquired, you will better remember things and even accelerate the process of turning short term to long term memory.
Memory lapses and failures might frustrate you on occasion, but overcoming them is actually rather easy. Putting these tips to good use will help you to strengthen your memory over time. Add in some effort and you will find your memory better than it’s ever been.
Have confidence in your abilities. Lots of people believe that memory loss occurs as one ages. That isn’t necessarily true. Anticipating memory loss can actually cause it. When others start doubting your ability to remember things, you may begin to believe them. When you think positive and think you have a good memory then you can help yourself stay positive and sharp.