Anyone who got tired of the impact sleep apnea made on their life has had this condition for a long time desperately wants a solution. The real trick to alleviating your condition is investing the necessary time to learn the subject as thoroughly as you can. The article will help you need to glean an understanding of the condition that afflicts you.
Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. Following a reasonable weight loss plan and exercising is essential. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Drinking alcohol and smoking are the biggest concerns. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you smoke or knock some back every day? Both of these substances have a negative influence on your air passages. If it is not possible for you to quit cold turkey, then at least limit yourself before going to bed.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea and obesity are often tied together. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It is hard for some people to sleep with the CPAP initially. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
Do not consume as much alcohol often.Your muscles are relaxed too much. While this may be something you desire, it can lead to sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open.If you feel you must drink, then just don’t do it right before bedtime.
Reduce your consumption of alcohol. Alcohol has a relaxing effect on all your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you have to have a drink, do it well before bedtime.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep Apnea
Do you travel? If so, then your CPAP should be carried along with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You were probably provided a padded traveling bag when you got your CPAP machine. This can be used to transport the CPAP machine simply when not at home.
Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. If you take the suggestions presented above to heart, you’ll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep.