Don’t panic if you suffer from sleep apnea. While it can be dramatic and cause other serious issues, it is one that’s also very easy to treat and manage. You just have to concentrate on your treatment options and education, and that is why this article has been written.
Are you a drinker or a smoker? Try to rid yourself of these horrible habits. They may hurt your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
A common reason that people have sleep apnea is due to excessive weight.
Mouth Guard
You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Get a mouth guard to help you sleep apnea. A sleep mouth guard opens your airway and let you breathe correctly all
Do you sometimes drink and smoke? Both have a negative influence on your ability to breathe while sleeping. If it is not possible for you to quit cold turkey, do what you can to not do either of them within four hours of your bedtime.
Sleep apnea can be a serious disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Playing with some wind instruments can help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles of the upper airway. These muscles control how stiff your airway and the stiffening of the airway walls.
If your physician has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. Some individuals have a really hard time sleeping with the device. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleep apnea can disrupt your sleep every night. Do what you can to establish a regular pattern to improve your health and feel less tired. You should go to bed at the same hour every single day.
Sleep Apnea
Eating healthily can keep you healthy and well rested. A lot of people are surprised to learn that a bad diet can affect sleep apnea.Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
It is not uncommon for children to suffer from sleep apnea.If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. Luckily, there are several treatments available. Use what you have been taught from this article, and speak with your doctor to get a plan in motion.
Don’t be ashamed that you have to use a CPAP machine. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.