Yeast infections are something you might have to be your worst enemy. You might be reading this because you are suffering from one right now and seeking some relief. No matter why you are here, this article will provide you with what you need to know about yeast infections.
If you swim a lot, be sure to get out of wet clothes right away! You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Dry yourself thoroughly before you change your clothes.
Remove wet clothing right away. Wearing moist clothing is a way to encourage the growth of yeast. Dry off completely before you change your clothes.
Stress is something that you more prone to getting a yeast infection. Stress hampers how well the immune system and can make it less effective at dealing with infections during your day to day life.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. This helps breed yeast and could lead to a new infection.
Cotton Underwear
Cotton underwear is the way to go when you have a yeast infection. The silkier your underwear is, but eventually they will cause the opposite.The cotton underwear lets air circulate around your vagina to breathe. This can actually prevent a yeast infection.
If yeast infections are a problem for you, take a look at your diet. Eating foods high in sugar make you more prone to yeast infections. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infection. Plain old cotton will keep you dry, unlike fancier materials that won’t let your body breathe. This can become a thriving environment for nasty yeast overgrowth and could lead to a new infection.
Add a couple cups of apple cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and helps starve the yeast. Don’t soak for longer than normal in this bath. You could also try a douche with 3 tablespoons of cider vinegar and warm water.
Steer clear of perfumed products meant for the vaginal area. They often are made of chemical components that cause pH imbalances. Itchiness and dryness are typical results. When this happens, a breeding ground is established for yeast organisms to thrive in. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Do not use any products that have a smell. The chemicals that are present to scent these products can alter the pH balance of the vagina. This can result in itchiness and itchy. This creates an environment in which yeast happy environment. Look for non-scented options, and make sure you’re aware of any discomfort these products may cause.
There are many reasons you may have read the article above. Perhaps you have a yeast infection right now, or maybe you are interested in learning how to avoid them. Whatever the motivation, the tips in this article are great for helping you deal with yeast infections.
Keep your genitals dry as a wet environment is an optimal place for a yeast infection. If you stay in a wet swim suit for too long, you are just inviting yeast to grow. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.