Allergies are a fairly common and well-known occurrence, but many fail to realize the full effect allergies can have on a person’s life. Read the article below for some great tips on effectively dealing with allergies.
Test out allergy medicine at home before going anywhere. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
People are more likely to develop certain allergies at a specific allergens during different times of their lives. As they grow older, they gain exposure to other protein allergens, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your kid develops allergy symptoms to spores or pollen, get them to the doctor for an allergy test to learn exactly what they are allergic to.
If you desire to have a pet, despite having allergies, get an animal with short fur. All pets tend to upset allergies, but long-haired animals are especially bad about this. To further minimize pet allergies, keep your pets out of your bed and off your furniture.
Shower and shampoo your hair prior to going to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A quick wash can help you feel better later.
If you’re planning outdoor exercise during high-pollen season, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest at these times.
If you experience allergies from pollen, always take note of the time. Pollen is at its peak during the hours between 5am and 10am, and therefore you should try not to be outside during that block of time. If you absolutely have to go out, try not to stay out for very long and limit your activity.
If you want a cat or dog, but are allergic, find a pet with short fur. Certain types of fur or hair can be less or more problematic for allergy sufferers. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
There are other forms of allergy treatments besides oral medications. For instance, you may consider over-the-counter nasal saline sprays, eye drops, like nasal steroids and leukotriene blockers.
If your child suffers from allergies to foods, take foods they can eat with you. It can be difficult to ascertain whether a food contains allergic to.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. You could also open a window a little bit or turn on an air vent.
The time and the day that you exercise outdoors has a lot to do with allergies. The more that you work out the harder it is for you breathe. Exercise indoors early in the morning or in the evening when pollen hours to cut back on your exposure to allergens.
Try using synthetic pillows over natural materials.Dust mites prefer pillows less than those with natural ones. While you will still need to launder these pillows like any other, they are preferable to sleep with.
Think about getting rid of your carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. You will see a drastic decrease in the allergens. If this isn’t possible, vacuum daily.
Your child may have allergy medication at the ready at school.You may need to secure a note to provide to school officials. The school should keep the medication on hand for regular dosing and in case of an emergency.
Don’t be scared if your allergen tests show positive reactions to several different allergens. Many folks have contact with allergens every day, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. With the exception of very serious cases, some allergens can go years without being noticed.
If you are sensitive to allergens, avoid product that have added coloring. Even your toilet tissue could have dye in it. You should change things around your house, like changing to products that are white paper.
Vitamin C
A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C.Vitamin C boosts your immunity and it is also a natural antihistamine. Doctors sometimes recommend having 1000mg of vitamin C daily if you suffer from allergies. Foods rich in Omega-3 have also help to reduce allergy symptoms.
If you are getting allergy symptoms, watch what time of day they happen. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Mold may be causing your house can cause allergies. A way to lessen mold in your house is to clean the seals on your refrigerator on a regular basis. This area accumulates water as time goes by and it can grow mold. If you do not clean it on a regular basis, it will release spores every time the refrigerator door is opened or closed.
If you suffer from seasonal allergies and you’ve been outdoors, or even take a shower as you enter your house from the outside. If you are not taking these precautions, there is a good possibility all of the allergens you track into your home will remain there, and make things worse for you.
Take control of stress. It is not widely known that stress levels play a large role in allergic reactions. For people who have asthma, this is especially true. The probability of an attack increases when the stress level rises. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. Non-drowsy antihistamines and nasal irrigation symptoms such as Claritin are your two main options. Always keep these tips in mind and learn more about living without allergies.