Many people are embarrassed by the snoring that they do. This article provides information to help you with some helpful hints to stop your snoring without having to admit to anyone that you do!
Stay at a healthy weight and you can keep snoring down. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Try to sleep in a different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Sleeping Pills
If you snore while pregnant, talk to your doctor about it. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring.One major effect that sleeping pills have is to relax your muscles. This can lead directly to a night filled with snoring.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted in another way can cause of snoring. If you are suffering from a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. You can also try nasal strips, which allows more air to go through.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
A thicker pillow is good a choice to give your head some support. Using two or more pillows is also work.By elevating your head, the air flow will open up, which will keep you from snoring as much.
Congestion makes passages and airways in the nasal cavity become blocked, which can block air and result in snoring.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. If you hope to remain hydrated prior to going to sleep, water is the best choice.
People who carry excess weight, especially those who have extra fat in the neck area, will be more prone to snoring. The excess fatty tissue surrounding the windpipes of overweight people compounds the problem. If you are carrying around a couple of extra pounds, consider dropping a few pounds.
A firmer pillow may help end your snoring. You may begin to snore because air cannot get through as easily. A firm pillow that is more firm can help open up your airways.
Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. If you usually eat cheese and drink milk before bed, try giving up this habit for about 10 days to see if your snoring improves. Dairy products are often responsible for excess mucus in the throat and nasal passages. This buildup can cause snoring. You can still have dairy products, just eat them during breakfast or lunch instead.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an OTC remedy designed to address snoring. Prescription medications are also available, but they are usually more expensive than over-the-counter treatments. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.
If you have a snoring problem, you need to be careful what you eat right before going to bed. Water is always the best choice for hydrating yourself before bed.
If you or a loved one is plagued by the annoyance of snoring, here is an old wives tale that may work for you. People who sleep face-up snore more often due to airway constriction. One way to get around this is to sew small balls to your nightclothes. This makes you more likely to face sideways when sleeping.
Dairy products make many people snore, including snoring. If you usually have warm milk at bedtime, try replacing the milk with tea, instead! That will help you relax and open your airways!
Tennis Ball
A problem that many people who snore overlook is how much strain it puts on a relationship with their partner. The effects of snoring can cause relationship stress and may eventually lead to couples sleeping in different rooms. This obviously isn’t healthy for a relationship and therefore it is essential to consult your doctor about permanent snoring relief.
Many people have found good luck with using a cure aptly named “tennis ball cure”. This reminds you should only sleep on your back.Once you are accustomed to staying off your back at night, the tennis ball can be removed.
Now, you should have an understanding of what you need to do to eliminate snoring from your nightly sleep. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.
Nasal strips may be just the thing for preventing snoring. The adhesive strip sticks to each side of your nose, opening your nostrils further. If your nostrils are opened as wide as possible, the chance of snoring through your nose is lessened greatly. One word of caution about nasal strips, they are not recommended for persons suffering from sleep apnea.