Most people remain totally oblivious to the fact that they do it. Snoring can be an embarrassing sign that something is wrong with your health. The article includes some good advice about snoring.
It might seem a bit silly, but singing just might be a good solution for snoring. When you sing, you are toning the muscles in your throat. When these muscles become strong, this helps to minimize the possibility of you snoring. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One of the ways that sleeping pills work is to relax muscles of your body. This constriction of your airways can lead to snoring.
If you begin snoring while you are pregnant, see your doctor immediately. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See a doctor right away to make sure you can to rule out this life-threatening problem.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. Many of these medications will reduce swelling, and therefore help with your snoring problem.
The use of illicit depressants can make your snoring worse.Marijuana and other similar drugs relax you. Pain killers bought on the same thing. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Some medications will cause snoring as a tendency to make you snore. Snoring is often caused by restricted airways.
If you eat less at night, you will not snore as much. Large meals eaten before bed will fill your stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Having a narrow throat along with reduced airflow are common causes of snoring.
Nasal Strips
Nasal strips can be very efficient against snoring. These nasal strips look like a bandage. These strips are specifically designed to open the nasal passages. This makes breathing through your nose easier, reducing your snoring frequency.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Overweight individuals, especially those with extra neck fat, are more likely to snore. The additional fat constricting the windpipes of fat people compounds the problem. If you’re currently overweight, you should consider losing a couple pounds.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Try exercising your tongue. One exercise to increase the tone of your tongue is to flex and extend your tongue. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Give your tongue exercises about a month to see if they improve your snoring habit. The more toned your tongue muscles are, the better your chances are to breathe efficiently.
Eating smaller dinner can reduce snoring. A big meal eaten near bedtime fills up the stomach to fill up.
Use a humidifier every night to improve the air in your room each night. Humidifiers place a constant amount of warm vapor that can moisturize the air. This can reduce the amount of your snoring.
If your spouse is complaining about your snoring, you should consider eliminating dairy products from your evening meal. Cut all dairy out of your diet for a week, especially any that you eat before bed, to see if this helps. Dairy often produces mucus build up around the throat of many people. This, in turn, leads to snoring. Enjoy dairy early in the day to avoid ruining your sleep.
Though this certainly sounds silly, it can actually be exercised easily by thrusting it out of the mouth over and over again. Make sure you do this in the exercise routine. This will strengthen your tongue muscles and diminish snoring during the night.
Perhaps you did not know you snored until your spouse told you. Finding out that you snore can be embarrassing, and it could mean problems down the road if the cause is internal. Apply the above tips to sleep quietly and hopefully stop snoring for good.
Change your sleeping position to your side and reduce your snoring. Divorces have actually been caused because the couple can’t get over the problems caused by snoring! There is no medical evidence that sleeping the left side of your body will stop your snoring. There is, however, anecdotal evidence that sleeping this way opens the airways and reduces snoring.