If you are troubled by snoring, you can get back to sleeping soundly if you take the right steps to deal with the issue.
Try changing your sleep position, in order to reduce snoring. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
If you are currently pregnant and your partner notices you are snoring, consult a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you can to rule out this life-threatening problem.
A thicker pillow will provide more support for your head some support. Using two or more pillows may also work. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Keep a healthy weight to reduce your snoring. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Nasal strips may help limit snoring. These strips appear very much like an adhesive bandage. These strips are specially designed to open your nasal passages. This facilitates breathing through your nose, and when that happens, you won’t snore.
One good way to prevent snoring is to inquire at your pharmacist about any snoring remedies you can get over the counter. Prescription remedies are also available, but if over-the-counter versions work, so you should go the OTC route first. These medications reduce swelling and other conditions that restrict air can get in.
Illegal drugs are bad for a myriad of reasons. These can cause you to snore. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain killers do this too. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Sleeping Pills
Don’t drink alcoholic beverages if you want to resolve snoring problems. Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime.These products cause muscles in your body to relax, resulting in increased snoring.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Eating a smaller evening meals can reduce snoring. Large meals close to bedtime can fill the stomach up.
If you snore, you need to be careful what you eat right before going to bed. Water is always the best choice for hydrating yourself before bed.
Avoid exercising during the last hour before bedtime. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. Your airways may be constricted, leading to more snoring throughout the night.
Consider eating a spoonful of honey before you go to bed. While it is not known why this is effective, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring.
Your loved ones want you around forever, so your your condition is of as much concern to them as it is to you. Learning to control your snoring can make you healthy in other ways, and it’s worth every effort made to treat it. Wish you the best of luck!
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Dairy products may cause mucus to accumulate in some people’s throats. Snoring can be caused by this excess mucus. Continue to love your dairy products, just try to enjoy them well before going to sleep.