Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, you should find ways to deal with your allergies that won’t put you in a fog. Read on for tips on fighting allergy symptoms.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Many antihistamines have ingredients that cause people to feel drowsy and inhibit their different reflexes. Even if the product packaging does not contain any warnings, test them at home where you can relax before driving while taking them.
Olive trees have become popular as a landscape tree. These trees are well known for producing large amounts of pollen.Learning to recognize this type of tree can help you to protect yourself from allergies. Using a water hose to spray down a tree can decrease the amount of pollen in the air.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you must go outside, try to keep all activity to a minimum and the time short.
If you experience allergies from pollen, keep an eye on your watch or the clock! Pollen navigates the air in abundance between five and ten o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go outside, limit the time you are exposed.
If you are having allergy symptoms and you have pets, you may be unsure if your pet is the actual cause. A trip to your general practitioner for an allergy test to find out if this is true or not.This does not mean that you have to re-home your pet, but you have to change the way you live with him or her.
Always know the amount of stress you are under. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. Those who also have asthma will find managing stress especially important. Having an attack is heightened when you are more stressed. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Be mindful of how much stress you are experiencing. Many are unaware of the fact that stress levels can affect their susceptibility to allergy attacks. This is especially true for people that have asthma. The risk of an attack is increased by the increase in their stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
If your allergies constantly give the same symptoms, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example, carry eye drops. The same goes for those who have a scratchy throat.
Always keep allergy medicine with you. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
As said previously in the article, allergies are very common, whether it be allergies to animals, food, or plants. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. Remember the tips in this article so you can live life, without constant sneezes!