Don’t be scared if you’ve been told you have sleep apnea. Even though this condition can cause serious problems, living a comfortable life is possible when treated the right way. You must learn about effective apnea treatments, and this article focuses on just that.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Try quitting smoking and alcohol if you have sleep apnea. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Do not consume as much alcohol often.Your muscles are relaxed too much. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If drinking is an important part of your life, do it well before bedtime.
Lose weight if you need to. Sleep apnea is directly associated with excess weight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
A lot of people that suffer from sleep apnea are back sleepers. Your airway can become blocked when you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, try propping yourself up with pillows.
Sleep Apnea
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
If you are taking a vacation and suffer from sleep apnea, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine simply when you are on vacation.
If you’re admitted to the hospital, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will simplify your CPAP therapy during your hospital stay.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Untreated sleep apnea is hazardous to your health and quality of life. You’ll be happy to know, however, that you can find many treatments available to you. Use what you’ve learned here, and create a better life through peaceful sleep.