This affects 25% of women and 40% of men. The prevalence of being affected by snoring increases with age. If you need to reduce the severity of your own snoring or that of a loved one, or helping a family member who has this condition, the tips in this article should prove helpful.
To stop snoring, you must discover the reason you are snoring to begin with. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring might get even worse.
Singing can actually help cure snoring. Singing will build up the throat over time. Playing a wind or reed instrument can also build up the muscles in your throat.
Vapor Rubs
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Your muscles do relax when you take sleeping pills. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore in your sleep.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted can cause you to snore.If you catch a cold try and unclog your nose by using vapor rubs, use vapor rubs, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are also a great option, allowing unimpeded breathing through the nose.
Pregnant women, who discover that they snore, if they start snoring. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See a doctor right away to make sure you do not have a life-threatening problem.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you.Pain killers bought on the same effect. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Some medications that you obtain by prescription can make you snore. Snoring is caused by restricted air passages.
Would you believe that singing out loud can help you reduce snoring? Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
Overweight individuals, especially those who carry excess fat in their necks, are more likely to experience snoring. The additional fat constricting the windpipes of fat people doesn’t help the problem. If you need to drop a little weight, consider losing weight.
Snoring is not only irritating to you, but it bothers the person with whom you sleep. It may also be a secondary effect of a larger health problem. If you or someone you know snores, it is important to become educated on the topic. Use what you’ve read here to help you get the sleep you deserve.
Using a “tennis ball cure” is a cure that many people have found effective. The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. The ball is no longer needed once you get used to this new sleeping position.