Anyone with sleep apnea can attest to the chance to find an effective treatment. The right knowledge is essential if sleep apnea are to be effectively managed. The information in the following article will be a great starting point for anyone wanting to know more.
Extra weight is a primary cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Restricting carbohydrates has shown to be a big help in losing weight.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Lose some weight if you need to. There is evidence that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Quit drinking alcohol and smoking cigarettes. Both of these bad habits make the airways relax too much, making sleep apnea worse. Getting rid of these habits can save you money as well.
Sleep Apnea
Eating right can keep you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Don’t drink alcohol to excess. Alcohol has a relaxing effect on all your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel like you have to drink, try to not do it prior to going to bed.
Do not drink alcohol as you used to. Alcohol will relax all of your body to lose their tension. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea can occur in adults or children; there is no age limit. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
This isn’t a quick fix but a lifelong solution. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. Once you know how to handle this condition, your life will become easier.