Anyone who has suffered from sleep apnea for any length of time will jump at the misery it can cause. What it boils down to is what you know about how to get rid of sleep apnea symptoms. The ideas presented throughout the rest of this article below provide a great foundation for anyone interested in learning more.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These can help you breathe better and clear your airways. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Do you regularly smoke cigarettes or smoke? These substances can harm your airways. If you are unable to walk away from these habits forever, do what you can to not do either of them within four hours of your bedtime.
Lose weight if you happen to be overweight and suffer from sleep apnea. Obesity has clearly been linked with sleep apnea according to certain studies.If you are obese, you may see a marked difference in how your sleep apnea affects you.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Mouth Guard
Have a mouth guard made for your needs.These are specially made especially for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open while offering stability for soft tissues.
Playing wind instruments can actually help you control sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. The upper air passage muscles control the size of your airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Eating healthy can help you drop weight and fight apnea. A lot of people would be surprised that eating badly makes sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back does not allow enough air to get into your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You really should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Many sufferers of sleep apnea sleep while on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, try using pillows to stay on your side.
Sleeping Pills
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. The only way to discover effective treatment options for sleep apnea is to get informed. Now that you are educated on the ideas in this article, you can start unraveling the riddle that sleep apnea poses.
Do you travel? If so, then your CPAP should be carried along with you. Once you have your CPAP machine, do not skip using it at any time. This machine should have a travel bag with it. This can be used to transport the CPAP machine simply when not at home.