If you have arthritis or know someone who has been diagnosed with it, you should know that it is difficult to deal with. Treating arthritis can become easier if you know the right advice. This article has some suggestions on treating arthritis.
Stay away from smoking, and quit if you are already smoking. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
Women who are living with arthritis might want to think about leaving their high heels. While high heels are very pretty to look at, they are very hard on your feet. This will damage your knee and exasperate arthritis even worse. You can keep you arthritic pain relief by wearing comfortable shoes. Your body will appreciate it!
Talk to your doctor to make sure you have concerns that it could possibly contribute to arthritic pain or discomfort.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
If your arthritis pain is affecting your sleep, think about switching up your nightly shower for a warm bath with bath salts. This can relax your muscles and reduce your pain, which in turn will help you fall asleep and stay asleep longer.
Smoking can decrease your flexibility and increase the risk of arthritis flare-ups by causing a loss in joint flexibility. Quitting smoking is very difficult, but if you know the serious health risks that cigarettes cause, it is something you must do for the sake of your health.
Put more vegetables and less meat on your plate. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you love meat too much to eliminate it from your meals, just fill half your plate with good vegetables so that you are getting the benefits that vegetables give our bodies.
Avoid painkillers for relief of arthritis unless absolutely require them. Pain killers provide only work for a short period of time and you can quickly become seriously addicted to them. If you have been prescribed a strong pain reliever, make sure that you take them exactly as prescribed.
Relaxing Music
If you suffer with arthritis, you might want to utilize fish oil. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. You can find fish oil in supermarkets and vitamin stores.
Relaxing music can sooth some of the troublesome symptoms of arthritis. Soothing music can ease tense muscles and that softens the physiological tension you feel. You can use relaxing music at night to make it easier if your arthritis has been keeping you up.
Sleep on a comfortable bed. Anyone diagnosed with arthritis should consult a medical professional to determine the best mattress and ask what bed modifications will mitigate symptoms.
Share your experience of arthritis with your loved ones and friends. They might be ready to offer some support, share valuable information, or just help you to cope with your day to day experiences. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.
Discuss all available methods of pain relief options with your primary care physician. In many cases, the best thing you can do for arthritis is to prevent further damage, and eliminate any further damage. This is best done most efficiently by speaking with your doctor about FDA approved treatments and other methods that may offer relief from your specific condition.
As said previously, arthritis can be a debilitating condition for many people. But arthritis can be controlled and the pain alleviated when you know how to treat it correctly.
Drink enough water. Grab the water bottle or fill your glass under the tap when thirsty, and feel great knowing water is the most healthful type of fluid you can provide for your body. Avoid beverages that will cause dehydration, such as anything that contains caffeine.