This affects about 25% of women and 40% of men. The frequency of being affected by snoring increases as people get older. If you are interested in reducing how often you snore, or helping a family member who has this condition, continue on for great advice on this topic.
Try changing your sleep position, in order to reduce snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This will help stop the nose from getting stuffed with mucus, which keeps the airway open. This can prevent you from snoring.
Keeping your weight under control can help to minimize snoring. Although excess weight does not guarantee snoring issues, excess neck fat does put more pressure on airways, which could result in snoring. If are overweight and you snore, shedding the extra weight will probably help you.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. The main effect of sleeping pills is to relax every one of your muscles. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This will cause you to snore in your sleep.
Sleeping Pills
Taking sleeping pills can cause you to snore, so refrain from taking them.One major effect that sleeping pills do is relax muscles throughout your body. This constriction of your airways can lead to snoring.
Quit using drugs that are illegal. Recreational drug use can contribute to snoring. Marijuana and other similar drugs are designed to create a feeling of relaxation. Of course pain killers that you find on the street have these same relaxing effects as well. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
A thicker pillow is good a better job of supporting your head some support. Using two or more pillows may also work.This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Nasal Strips
A firm pillow can help to reduce snoring. Soft pillows can relax the throat muscles, which narrow the air passages. You are going to begin snoring because air cannot get through as easily. Use a firm pillow to keep your throat clear.
Nasal strips offer an excellent way to treat your snoring. These nasal strips resemble a Band-Aid. Nasal strips are created with the intention of opening your nasal passages open and functioning normally. This can make it simpler to breath through your nose, and that makes it less likely that you will snore.
Overweight people, especially those with extra neck fat, are more likely to snore. The snoring is worse due to the situation. If you weigh more than your ideal weight, you should consider losing a couple pounds.
Your love of singing can actually help you to fight snoring. Singing builds up the muscles in your soft palate and throat. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
Snoring is trouble for both you, and anyone who sleeps near you. It may also be harmful to your health, depending on what it is stemming from. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. You will rest better if you take the advice you just read.