The information found below will hopefully be useful to anyone who’s currently dealing with a sleep apnea.
Eating healthier foods can help you deal with sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Talk to your physician about the possibility of a sleep mouth piece to correct your sleep. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you’re struggling to adjust, try using the CPAP for about four hours while you sleep.
Try sleeping in a different position (such as on the side) rather than on your back. Many people who have sleep apnea also sleep looking straight up. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. You will breathe easier if you sleep on your side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Do not consume as much alcohol often.Alcohol causes all your muscles. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you’re not going to give up alcohol, try not to do it as often or before you go to sleep.
Sleep apnea is not a serious health condition. If you feel some of the symptoms, see your doctor right away.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
You might consider recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
If you’re not finding that anything is helping with your sleep apnea condition, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You should never smoke if you are dealing with sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try going cold turkey. Most people who have quit smoking report that the first month was the most difficult. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Sleep Apnea
As you learned earlier, you do not want to leave sleep apnea untreated. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. Take what you’ve learned here to heart, and start to get a handle on your condition.
A CPAP machine can assist you in sleeping if you do have sleep apnea. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.