Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and that they are simply incapable. The information and tips contained in the article can be the beginning of a healthy life without cigarettes.
You can find a support group in your area for the support you need to be able to quit smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. Having a support system can be invaluable. You can find groups for support at local churches, recreational centers or community colleges.
Let your family and friends in on the secret that you plan to quit smoking. By entrusting the people close to you with your plan, they can give you the motivation you need.This might be the extra push that you need to stay on track with quitting plan.
Make a list of strategies to help you can use to quit. Each person has a unique as to how they get things done. It is important that you find what your best options are. Making a list for yourself of your own methods will accomplish this.
Let the people around you know that you are quitting the nicotine habit. By letting them know, they can give you the motivation you need. This could be that extra push that helps keep you on track towards your smoking cessation.
If you want to stop smoking forever, take things one day at a time. Focus on getting through just one day rather than for the rest of your life. You can always have more goals once you get comfortable with the commitment to quit.
Make sure that you get an ample amount of rest if you are working to stop smoking. For many, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
While quitting smoking, rest as often as possible. For many smokers, staying up for extended hours can lead to increased cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get a full nights sleep, it helps to stay focused and avoid cravings.
Your primary care physician can help you stop smoking. There are a number of prescription medicines that will make quitting easier, including, which require a prescription that can help you get through the trials and tribulations of quitting.
If you cannot quit cold turkey, use nicotine patches or gum.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to find something to take your mind off of the subject.
For instance, when you haven’t smoked for a week, go to a movie. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to work towards until you forget about smoking and are ready to move past it completely.
You will probably find that the decision to stop smoking is one of the toughest decisions you’ll ever make. Rest assured, this is not an impossible goal. You do need to put in the time, have patience and exercise some willpower. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.
The first step in any plan to stop smoking, is stopping. Stopping completely is the only way to really quit. Quit and don’t allow yourself to ever smoke again. This strategy might seem tough. However, dropping cigarettes altogether has been proven to work quite well.