Even though the negative effects of nicotine dependence have been well documented, most people will find it very difficult to discontinue the habit. If you are among the masses, the following article offers you some great advice to help you break free from this addiction. Apply these tips so that you can get on the way to stopping smoking.
If you feel like you absolutely must smoke, try the delay method first. Take a long walk or watch a television program to get your mind off smoking. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Make sure you take quitting one step at a time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still do crave a cigarette, then just keep repeating this process over and over as often as you need to.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. List taking in your quitting efforts will help greatly as you create a source of direction. Different approaches work for different people. It’s very important that you find something that works good for you. This is easy to determine by writing your own list.
Your primary care physician can help you to quit when all other strategies fail. There are prescription medications, such as certain antidepressants, a few anti-depressant medications.
Talk to a doctor about quitting smoking. Your physician could have resources available to help you quit that you do not have access to.
Make sure to get adequate sleep while you try to stop smoking. For a lot of people, if you are up late, it will make you want to smoke. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
For instance, after a week without smoking, go to a movie. After you make it a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
Secondhand smoke can lead to many grave health complications. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting will make you and those you healthier.
Prior to starting to quit smoking, be able to stay committed to quitting for good. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
One strategy to help you quit smoking is to change to a brand switch. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you on the way to quitting smoking.
Most ex-smokers you know probably didn’t find success their first try. When you quit, try to refrain from smoking for as long as possible. If you do fail and have a cigarette, set a second quit date immediately. Each time you quit smoking and have a relapse, make sure to extend the period between cigarettes an additional week.
When you are going to quit smoking, let your family and friends know. They have your back and will help you keep your goal in sight. A good support system is an essential tool. Your success rate to quitting will increase by a lot.
Plan ahead on how you can deal with those stressful situations. Many smokers get used to smoking when something stressful happens. Keep a list of several distractions that you can use in case plan A doesn’t work.
To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. You do not want to be another statistic.
Remember the initial week will surely be the hardest when you stop smoking. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. Once the first couple of days have passed, cravings are generally psychological in nature. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
These suggestions should give you a good start in ridding yourself of the cigarette habit. You can have a tobacco free life. Give yourself the chance to stop this difficult addiction. Your increasing health and the reduced risk of your family’s health will be great rewards for your diligent efforts.