Are you or your partnered troubled by a hard time getting good rest even when you think you’re getting adequate sleep? If you have exhausted all other possibilities, you need to get tested for sleep apnea. If you know you have sleep apnea, there is no need for worry, then put those worries to rest and learn some coping strategies.
Extra weight is a primary cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Following a reasonable weight loss plan and exercising is essential. Restricting carbohydrates has shown to be a big help in losing weight.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and they help you breathe properly.
You should take the size and volume of the device before you decide to get one. Some machines can be quite small as a loaf of bread and be very quiet. Your physician will be able to guide you to good CPAP to recommend to you.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
You can really cut back on your symptoms by giving up alcohol and smoking.Both of these habits are bad for the muscles in your airway.Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Talk to your doctor to find out if a mouth guard will work for your sleep. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should also have audio to listen for any noises.
Sleep Apnea
Eating healthily can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet can affect sleep apnea. Research has proven that those who consume low quality food may exacerbate sleep apnea.
You need only one regular pillow to sleep with at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This actually causes you to have more breathing difficulty based on your position. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Try out different things besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They also make other harmful issues to make your sleep apnea worse. Ask your doctor about sleeping aids that won’t have a negative impact on your night-time breathing.
One way to see is to set up a video camera on yourself. The video should also hear any noises.
Use nasal spray if you suffer from sleep apnea. This product should help clear your airways for a night or two. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
You should feel better about being able to treat your apnea after reading this article. By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that it does take time to get better, and with this you will not see overnight results. With the solid advice above, you will begin to see significant improvement if you follow through.