You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbohydrate intake can help greatly, as well.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may be the future.
Sleep Apnea
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You must consider both the size of your machine and its loudness. Some of these machines are really small and barely make any sounds at all. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Lose a few pounds if you need to. There are many studies that link sleep apnea is correlated with obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They also cause complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t hinder your breathing patterns at risk.
Many sufferers of sleep apnea sleep while on their backs. Sleeping one one’s back may cause your throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, you can try to prop pillows around yourself to prevent you from sleeping on your back.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
If you have tried everything to no avail, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Sleep deprivation can disrupt your life and damage your health. Do not wait to begin making the changes you need to manage your sleep apnea for better sleep. You don’t have to live the rest of your life with your eyes half shut.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Using a simple camcorder while you sleep can give you the information you need. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.