Many people are sensitive to the subject of snoring and the amount that they do. This article provides information to help you with some helpful hints to stop your snoring without having to admit to anyone that you do!
Using multiple pillows when you sleep can help to alleviate snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. You may find that it helps alleviate or reduce your snoring.
Try sleeping in a different position. The majority of people who snore do so while laying on their back, which restricts the amount of air that is able to pass through the airway.
One of the major causes of snoring is an inflamed throat.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This causes you to snore.
Keep yourself hydrated to reduce the likelihood of snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you.Pain killers bought on the street do the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Nasal strips can help limit snoring. The strips are similar in appearance to a Band-Aid. However, nasal strips and Band-Aids are quite different. Nasal strips are made to keep nasal passages open and functioning normally. When your nasal passages are open, you can more easily breathe, which stops you from snoring.
A firmer pillow may help end your fight against snoring.You are going to begin snoring because it is difficult for air to get through. A pillow that is more firm can help to open your airways.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why it’s good to sleep on your side.
If you snore, check to see if any of your medications could be causing it. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
If you regularly snore, then be mindful of what you eat and drink before bed. Water is the safest bet if you need to have something to drink before bed.
You can now have a better understanding of what causes your snoring and what you can do to get eliminate it. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Anything from muscle relaxants to alcohol can relax the muscles of your throat. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you need to drink before you go to sleep, it is best to only have water.