Most people don’t realize that they do it.Snoring can cause embarrassment or indicate more serious underlying problems. Read on for some advice to help you stop your snoring.
To curtail your snoring, you must first determine exactly why it is happening. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. Actually, it could worsen.
One of the major causes of snoring is an inflamed throat.
You can eliminate snoring by making funny “fish faces”.This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move your lips as if you were a fish would. Perform this simple exercise a few times per day.
A “fish face” might get rid of snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Simply suck in your cheeks with your mouth closed. Move your lips as if you were a fish. Perform this simple exercise a couple of times per day.
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted can cause of snoring.Use humidifiers, steam showers, neti pots or vapor rub to clear your nose. Nasal strips may also be tried, which open the air passage by lifting your nose open, increasing the amount of air you breathe through your nose.
Some medications that you obtain by prescription can have a side effect. Snoring is caused by restricted air passages.
If you want your snoring to stop, use a firmer pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. Because the air will have a harder time to get through, you will be snoring. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Nasal Strips
Nasal strips may help limit snoring. These nasal strips resemble bandage strips. Nasal strips are specially designed to hold the nasal passageways while you sleep. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
Sleep on your side, rather than your stomach or back when working on snoring problems. Sleeping on your back makes it much more likely that you’ll snore. Stomach sleeping may put undue pressure on your neck. Sleep on your side for the most benefits.
You can cut back on the amount of snoring significantly by giving up smoking. If you decide not to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell up and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. These drugs relax the muscles in your throat and constrict airways, so this constricts your airway and can cause you to snore more.
Avoid any type of moderate exercise an hour prior to bedtime. Physical exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Try staying away from moderate exercise in the hour prior going to bed.Physical exertion can shorten your breath away when you lie down. This can constrict your airways, and then comes the snoring.
To conclude, a lot of people who snore aren’t aware of it, until someone actually lets them know. Some people are even embarrassed of their snoring. Use this article’s advice to stop snoring sooner.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.