Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
Lose some weight if you’re heavy. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the biggest offenders. Drinking depresses the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease your symptoms.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and facilitate breathing.
Sleep apnea can be present in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, then just don’t do it right before bedtime.
Sleep Apnea
Lie on your side when you sleep. Don’t sleep on your back. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Avoid sleeping on your back and go on your side to make breathing easier. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure you include the audio, so your doctor can hear what sounds you make.
If you’re admitted to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy during your hospital stay.
You need only one regular pillow to sleep on. This can position you sleep in a way that makes it hard to breathe. This is why one single pillow is best to manage your symptoms.
Shed pounds if you want to get rid of your sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Sleep Apnea
It can be overwhelming to find out you have sleep apnea. Fortunately, there are many effective treatments available for this serious condition. Put the advice about sleep apnea you have read here to work for you starting tonight. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will help to clear your airways temporarily. If you use nasal spray alot you may damage it. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.