Do you feel markedly tired and even irritable upon rising each day? Are you snore so loud? This is a serious condition, so you need to seek treatment right away.
If a person is severely overweight, they are much more likely to develop sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Exercising and following a regular weight loss plan is the best strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you’ve got a prescription for a CPAP for your sleep apnea, try to wear it for about 4 hours every night. Some individuals have a really hard time sleeping with the device. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.
Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Do not consume as much alcohol often. Alcohol will relax all your muscles. While this may be something you desire, it can also cause sleep apnea. Alcohol relaxes throat muscles and it can hurt your body. If you feel you must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
You would record your total hours of sleep each night, and anything else notable. Your spouse can inform you of any excessive snoring, stop breathing for a second, or snore loudly. This type of data can help a medical professional see patterns in your doctor diagnose the issue.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Try taping yourself at night to see if you do. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If your sleep apnea requires the use of a CPAP machine, be sure to carry a medical ID with you.
If you need to stay at a hospital for any reason, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more comfortable.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. This condition makes sleeping troublesome. You don’t want to have anything else that hinders your breathing while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Sleep Apnea
If what you are doing at home isn’t working well enough to help your sleep apnea, you may want to talk to a doctor about more radical treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people about it, and let them know that it is no big deal. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Sleep apnea is serious and can cause various health issues, but it is treatable. Use what you’ve just learned to lessen the discomfort you are feeling. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.