Are you perplexed how you can spend a horrible night’s sleep even when laying in bed for 7 or more hours? If you’ve already considered other options, you might have sleep apnea. If this is the case, be sure to read this helpful article.
In order to improve sleep apnea, eliminate some bad habits from your life. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Letting these habits go can reduce your symptoms and make sleeping easier.
Drop some vices to fight against sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Get a mouth guard to help you sleep apnea. These mouth guards correct your airways and they help you breathe properly.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The size of the machine and the loudness are both things that need to be considered. A machine to get you through the night is better than feeling fatigued every day. Your doctor can recommend which machines his patients have had the most success with.
If you’re using a CPAP, do try to sleep a minimum of four hours with it nightly. It can be hard for some people to sleep with a CPAP. If you still have trouble adjusting, try using the CPAP for about four hours while you sleep.
Sleep Apnea
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
It is not uncommon for children to suffer from sleep apnea. If he or she is cranky, cannot focus, hostility and a drop in their grades, they may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
A lot of people who have sleep apnea lay down in bed at night on their backs. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try using pillows to stay on your side.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Now that you read the above article, do you feel assured that you can effectively deal with this condition? If you make use of the suggestions presented here, you’ll have better odds of enjoying a comfortable night’s sleep in the near future. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.