Few things are more enjoyable in life than a great meal, however if you frequently suffer from acid reflux, you may not look forward to meal time at all. The article below can help you keep acid reflux at bay. Use the tips and you can start enjoying those great meals again!
Fatty foods make it that much worse for people suffering from acid reflux. These foods can cause more acid to enter your esophagus. They also contribute to putting on those pounds, which can worsen your acid reflux. Follow a healthy diet and lifestyle.
The manner in which you eat food can cause acid reflux. Many people like to eat at a fast pace and eat a lot of food very quickly. This can cause significant problems for someone suffering reflux sufferers. You need to eat at the dinner table. Chew your food thoroughly and put the fork down in between bites.
Acid Reflux
Elevate the headboard of your bed. You can lift this up by using bricks or a piece of wood. Ideally, your head should be elevated six full inches higher than your feet. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Pregnant women often start developing acid reflux as well.The developing baby grows and pushes on the esophagus.You can avoid acid reflux by sticking with low-fat and low-acid foods. You can also try soothing teas that will help reduce acid but will not harm your stomach.
Some foods are very likely to cause acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
Slippery elm helps coat your stomach and reduces the mucous membranes that line the stomach. This gives your stomach an internal layer of protection from all the acid it contains. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Stay in an upright for at least two hours after each meal. Lying down can allow acid back up your esophagus. You will get relief in a standing or stand.
It is time to lose weight. Being overweight can cause you to suffer from reflux even more. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even shedding just a few pounds can bring a great deal of relief.
Exercising after eating can harm you if you’re suffering from acid reflux. Food that is in your stomach can be forced into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours after your meal before you work out.
Acid Reflux
People with acid reflux should always avoid foods that trigger attacks. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Different foods affect people differently, so avoid those food items that do create distress for you.
When you suffer from acid reflux, you can end up dreading meals. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. You should be able to have a good time while eating.