This ordeal affects 25% of women and about 40% of men.The frequency of being affected by snoring only increases with age. If you are interested in reducing how often you snore, either of your own or of someone else’s, continue on for great advice on this topic.
To reduce snoring, stick to a good body weight. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Try to sleep in different position.Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
Having a swollen throat can easily create a lot of snoring.
It can be helpful to make “fish faces” to eliminate snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. All you need to do is close your mouth and suck your cheeks in as close together as you can. Now, copy the movements fish normally make with their mouths. For best results, try this exercise several times every day.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This allows nasal drainage to flow into the lungs, instead letting them drain away naturally. This technique will keep you from snoring.
Sleeping Pills
Ask your doctor if the medications you are taking can cause snoring. Some of these medications can make you snore. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Restriction of the airway can cause snoring.
Taking sleeping pills can cause you to snore, so refrain from taking them. One of the ways that sleeping pills work is to relax muscles throughout your body. This can lead directly to a night filled with snoring.
Making “fish faces” may help to eliminate snoring. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move your lips as if you are a fish. Perform these exercises a couple of times per day.
Check out any medications you are on for potential causes of your snoring. Some medications dry nasal membranes which makes them swell and impede the flow of air. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted in another way can be a cause of snoring. Use steam showers, humidifiers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are a good option, as they help to lift open the nose, are also an option.
Snoring irritates both you, and the one you sleep with. It might be a dangerous medical issue, as well, depending on what is causing it. If you or someone you love is a snorer, make sure to research all that you can on the topic. By using the tips and advice provided in this article, you can both enjoy a quiet night’s sleep.
Keep a humidifier running in your bedroom during the night. Humidifiers help to add moisture to the air. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. This can result in a decrease of your snoring.