Snoring is a problem both for those who snore, but also for anyone within earshot. Luckily, there are many ways to deal with snoring that help make the condition manageable, and doesn’t have as big an impact on their lives. This article contains a number of tips which may help you better cope with this condition.
Maintaining a healthy weight will help keep snoring at bay. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Try sleeping in different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. Sleeping pills work by helping your muscles to relax. This can cause you to snore in your sleep.
See a doctor, if you’re pregnant and you snore. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. Visit your doctor immediately in order to determine if this is the case.
If you snore while pregnant, see your doctor immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels. See a doctor right away to make sure you can to rule out this life-threatening condition.
Make sure to keep well-hydrated in order to prevent snoring also. If you’re dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to consume about 10 cups of water every single day, to reduce your chances of snoring at night.
Do not take illicit drugs. They can have a big impact on whether or not you snore. Drugs like marijuana have the same effect as drugs designed to relax you. Commercial pain killers can also have the same affect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Congested nasal passages don’t allow air to pass through easily, which makes you snore.
There are prescription medications that can cause snoring. Snoring is caused by restricted air passages.
The usage of nasal strips are a great choice to relieve snoring. Nasal strips strongly resemble Band-Aids. That being said, they don’t perform the same way as a Band Aid. These strips are specifically designed to lift open the nasal passages. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
Try staying away from moderate exercise in the hour of your bedtime.Physical exertion can take your breath when you lie down. This will narrow your air passages, which will lead to excess snoring during the course of the night.
Sleep on your side to reduce the chances of snoring. Back-sleepers have a much higher risk of developing snoring problems. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Refraining from sleeping on your back and instead opting for your side will be more ideal for you.
As mentioned earlier, many people are frustrated and irritated by snoring. Unfortunately, many snorers are simply not aware of the many ways in which snoring can be eliminated. Use what you learned here to sleep quietly and peacefully.