Although the detrimental health effects of nicotine addiction have been clearly laid out, it is often difficult for smokers to quit. If you have had trouble quitting, know there is help. Apply all of those that you think will be most helpful when you try to stop smoking.
Make your quitting attempt as easy on yourself as you can. Avoid quitting cold turkey, which seldom works. If you try it this way, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. This will bring you along during early withdrawal and will help you quit more easily.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s a 95% chance you’ll fail if you use this method. Nicotine is an extremely addictive substance, the patch or medication is recommended. This will ease you through the early withdrawal stages and make quitting easier.
Make sure that you get an ample amount of rest if you are working to quit smoking. For many, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you.If you get a full nights sleep, you’ll be far more likely to quit smoking for good.
If you want to give in to a craving, put it off as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, you should keep trying.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that comes with quitting.
Make a list and itemize all the methods you will use to make this lofty goal. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. All people have different ways of getting tasks accomplished. It is important that you find a formula that is manageable and comfortable. That’s the purpose of making a personalized list.
One of the ways that can help you quit smoking is to make a different brand of cigarettes. Consider switching to a brand you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in kicking your habit.
Put that list somewhere where you will see it daily. This motivation will keep you motivated when you’re feeling temptation.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. Your life is worth being free from nicotine addiction. Give yourself an opportunity to quit this habit. When you stop smoking, your daily pleasure with be a healthier body and mind.