Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones written in this article. Follow these strategies, and you’ll see that quitting smoking is simple.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. By writing these things down, you begin to control the direction of your outlook on quitting. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Make sure you take quitting one day at a time. Giving up nicotine is a long process.Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Exercise is also act as a very effective stress reliever. If you do not currently exercise regularly, then start slow by taking a walk outside once every day or two. Speak to a physician before starting an exercise routine.
Taking things slowly can help you quit smoking. Take your journey day by day, focusing on the moment instead of the future. A short timeline can help you stay on track instead of worrying about what is coming next. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.
If you cannot quit cold turkey, consider nicotine replacement therapy.
Eliminate the triggers you associate with smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Come up with something that can distract you at those times.
Talk to a doctor if you’re serious about quitting smoking. Your physician could have resources or methods for quitting that you may not know existed.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, such as good books, or playing a game that is new to you.
Reward each of your milestones when you are trying to quit smoking. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
Quit Smoking
While most smokers what to quit smoking, most of them are unsuccessful at it. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. Apply the advice above to help you create a plan, and you will soon see how successful you can be.
Try to maximize exercise and lifting during the course of the day. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Also, you can prevent weight gain by staying active. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.