There are millions of people out there who would love to quit smoking. Smoking is incredibly unhealthy, long-term damage to your lungs and other organs. Read this article to learn how to end your smoking forever.
If decide to give up smoking, try hypnosis. Hypnosis has helped many people to successfully quit for good. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you do succumb to the cigarette in the end, you may still be reducing your total count for the day by one.
Make a list and itemize all the methods you will use to help you quit smoking. Everyone has their goals. You have to figure out what works for you. Making a list for yourself of your own methods will help you accomplish this.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Exercise is also a long way to reducing the stress and to gain a healthier attitude. If you don’t exercise, you can start slowly with going for walks regularly. Speak to a doctor before you start any kind of exercise regimen.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If this does not happen right away, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. Keep your motivation for quitting in mind at all times.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain in it’s tracks.
If you decide to stop smoking and do not want to go cold turkey, replace your cigarettes with nicotine patches or gums.
There are many healthy ways of handling stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
You now have a better idea of what is involved in quitting for good. There are people in your life who love you and depend on you, and quitting smoking will mean that you have more time to spend with them. What you have just read will help you do so.
Allow your family and friends to know that you are giving up smoking. They have your back and will help you keep your goal in sight. A support system of family and friends is the best thing for you. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.