Many people know it is not a good idea to smoke, but they keep doing it. It is much easier to say you will quit than to actually do it. This article is meant for good.
If you absolutely must have a cigarette, using stalling tactics. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. Even if you ultimately do smoke, this method can help you to cut back considerably.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain that comes with quitting.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Nicotine Replacement
You might want to think about trying nicotine replacement. Nicotine withdrawal can make you feel depressed, irritable, frustrated or irritable. The constant cravings can be overwhelming. You can help with the cravings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, if you go a whole week with no smoking, go to a movie. After a month, eat out at a nice restaurant that you don’t regularly dine at. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
You should not attempt to shoulder the entire burden of smoking alone. You might also be interested in joining a support group for people that are trying to stop smoking.
For example, once a week has gone by without a cigarette, go out to the movies. After you make it a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you forget about the urge to smoke.
Kick the smoking habit for the health of your loved ones. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. So, both you and your loved ones can live healthier due to your decision to quit smoking.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, books and games, scheduled chats with friends or new games.
Stop Smoking
Taper down your smoking. This can be an effective way to begin the process of eliminating smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
As you can see, there are may ideas that can help you with your commitment to stop smoking. Just keep on following the plans you make and do not give up. If you use all the tips you read from this guide, you will be able to stop smoking in no time.