This affects 25% of women and about 40% of men. The occurrences of being affected by snoring increases with age. If you are interested in reducing how often you snore, this article is your go-to guide to understand the causes of snoring, the tips in this article should prove helpful.
Switch your sleeping position to stop snoring. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them.One of the things that sleeping pills have is to relax your muscles. This can cause you to snore in your sleep.
Pregnant women, who discover that they snore, should consult a physician. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. See a doctor right away to make sure you do not have a life-threatening condition.
Nasal strips may help limit snoring. These strips are similar to a Band-Aid. Nasal strips are made to keep nasal passages open. This makes breathing through your nose easier, which can prevent snoring.
Place a humidifier in your room that you use it consistently. Humidifiers generate a warm vapor which moisturizes the air. One benefit this could bring is the reduction in your level of snoring.
Visit with your physician about prescription drugs that could lead to snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. When the muscles in your airways become constricted, you snore.
If you have a snoring problem, you might want to carefully consider what you eat immediately before you go to sleep. Water is always the best choice for hydrating yourself before bed.
Tennis Ball
A firmer pillow may benefit you in your fight against snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. You will begin snoring because it is difficult for air to get through. If you have a firmer pillow, it will help hold the airways open.
The effectiveness of the simple “tennis ball cure” is something many people. This provides a physical reminder that you to not sleep on your back. Once you are accustomed to resting on your side, take the tennis ball off.
Allergies left untreated often cause the nasal passages to swell, which necessitates breathing through the mouth. This almost certain to lead to snoring.
Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. The object will be impossible to sleep on, and you will stay off your back.
Losing some weight may help lessen or eliminate your snoring. Extra weight gathers all over the body, including your neck. This will put pressure on the airway and leads to vibrations that cause snoring.
Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. There is also a potential for the underlying cause to be dangerous to a person’s health. If snoring affects you, your partner or another loved one, it is smart to learn as much information as you can about it. Use what you’ve learned in the preceding paragraphs and help both you and the people you love sleep peacefully.
Certain kinds of exercise can help to reduce or prevent snoring. Performing throat exercises for half an hour each day can make those muscles stronger and prevent them from collapsing while you sleep. Exercises include vowel repetition and tongue curling. These can strengthen the throat muscles and upper respiratory system.