This ordeal affects 25% of women and about 40% of men. The occurrences of being affected by snoring increase with age. If you would like to find a way to stop or at least minimize your snoring, or helping a family member who has this condition, read this article for some helpful suggestions.
Maintaining a healthy weight will help keep snoring at bay. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
One of the major causes of snoring is an inflamed throat.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This can allow nasal drainage to go into your lungs, instead letting them drain away naturally. This will prevent you from snoring.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight is not always the cause of snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you notice that your snoring becomes worse when you gain a few pounds, this may be the culprit.
If you’re pregnant and suffer from snoring, consult a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you do not have a life-threatening condition.
If you have a tendency to snore, your medications may be to blame. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you. Pain medications also have the same thing. You may find this relaxation enjoyable, but once asleep, you will snore.
Snoring can be difficult to handle if you are being kept awake at night. It might be a dangerous medical issue, as well, depending on what is causing it. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. Use what you’ve read here to help you get the sleep you deserve.
Avoid strenuous exercise within the hour preceding your bedtime. Engaging in any physical exercise can exacerbate your snoring problems. Your airways may be constricted, leading to more snoring throughout the night.