Everyone needs to sleep about seven or 8 hours each night to be alert the next day and to maintain good health. That can be a challenge when you or your bed partner snores. Here are some effective and useful ideas to help deal with that problem.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Snoring is often caused by swelling within the throat.
Having a swollen throat can easily create a lot of snoring.
The use of illicit depressants can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do this too. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing, you make the muscles in your throat work and get stronger. Snoring can be reduced with strong throat muscles. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
A firmer pillow can help reduce snoring. You will begin snoring because air cannot pass through the passages freely. A pillow that is firmer can help with keeping your airways.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
Prescription medications may be causing your snoring, speak with your doctor about it. There are prescription medications that cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. A restricted airway will also contribute to excess snoring.
Avoid exercising in the last 60 minutes before bed. Engaging in any type of physical exercise can exacerbate your snoring problems. This can narrow your air passages, and then comes the snoring.
Dairy products make many people snore, including snoring. Instead of drinking warm milk, try warm tea and see whether that helps to reduce snoring.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Even though there are prescription medications, over-the-counter medications will be cheaper. Many of these medications will reduce swelling, and therefore help with your snoring problem.
Consider eating a spoonful of honey before you go to bed. No one knows why it works, but many people swear by it.
A tennis ball might be a simple solution to your snoring! Pin this ball to your nightwear before going to bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
You can reduce snoring by reducing your weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This pressure will increase throughout the night causing your airways to constrict. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Tennis Ball
Many former snorers love the “tennis ball cure”. This provides a physical reminder that you should only sleep on your back. Once you are comfortable with sleeping off of your back, you can get rid of the tennis ball.
Try staying away from moderate exercise within a hour of your bedtime. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. Your airways are then constricted, and nighttime snoring will be the result.
Losing some weight may help you get rid of your snoring. Excess weight accumulates everywhere on the body, and the neck area is no exception. This will put pressure on the airway and leads to vibrations that cause it to become obstructed leading to the noises associated with snoring.
Snoring can seem like it is an uncontrollable problem. You can get rid of this annoying characteristic. You can do several things to reduce your snoring. You can get back to the sort of deep, restful, quiet sleep you enjoyed before snoring by trying out the advice that this article has just provided.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. The result is that the muscles sag inwardly, blocking air and leading to snoring. Water is the best choice when trying to stay hydrated throughout the night.