Sleep apnea is a good night’s sleep.Try using this advice to sleep better today.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Do you regularly smoke and drink? Your airways are affected by smoking and drinking. If losing these habits is not possible, at least try to abstain in the few hours before bedtime.
Sleep apnea has the potential for being a serious disorder. If you find you have some of the symptoms, then you need to consult a physician as quickly as you can.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies show that sleep apnea symptoms are more common in people who are overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles in the throat. They can also can cause other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t hinder your breathing.
Cut back on your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself on one side with pillows.
One way to see for yourself is to train a camcorder on yourself. The video should also hear any noises that occur during your sleep.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Your sleeping pattern is already disrupts your sleep cycle nightly. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you can, sleep on one of your sides. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Consider trying devices that assists in reducing your snoring.Snoring happens when the airways are mostly closed but air can come though, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Energy for getting by in the day and achieving your goals is necessary in this day and age. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. To gather evidence a physician can evaluate, record yourself sleeping through the night. Your video needs to have audio as well because the doctors will want to hear any noises you make.