A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing is further than the actual truth. Sleep apnea is more common than you think and everyone should be aware of it.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is a problem for a person, then weight loss is recommended. Exercising and following a regular weight loss plan is the best strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Get a mouth guard to help you sleep apnea. These devices correct airways and they help you breathe properly.
Do you regularly smoke cigarettes or knock some back every day? These items can really harm your airways. If you can’t completely eliminate these habits, make an effort to avoid smoking or drinking before you go to bed.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Get fitted for a custom mouth guard. These oral devices are made for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for soft tissue.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Moderate your alcohol intake. Alcohol causes all the muscles in your body to lose their tension. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleep on your side to keep your airways straight. If you usually sleep on your back, make a conscious effort to change your ways.
Do you travel? If so, then do not forget to bring along your CPAP.You ought not to go a single night without your CPAP.You were probably provided a padded traveling bag to bring your CPAP with you. This can be used to transport the CPAP machine when you are on vacation.
You’ll be able to manage your condition once you’ve learned this information. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.