Sleep apnea is a serious health problems which deprives people of your precious sleep every night. Getting enough rest is very important for daily energy as well as helping to ward off certain life-threatening medical conditions. There are effective ways of things you will be able to do to help it. Keep reading to learn how to better handle your sleep apnea.
You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Smoking damages the lungs. Quitting both of these habits completely will really alleviate your symptoms.
Eating healthier foods consistently can help you deal with sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can hurt your body. If you absolutely must drink, restrict the amount of alcohol you consume and drink it earlier in the day.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills can make your throat as alcohol consumption. They can also cause a significant number of additional complications for sleep apnea worse. Ask your doctor about sleep aids that won’t also affect your breathing.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. The muscles have a large impact on how well you breathe. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
You will need to make note of how many hours of sleep you get each night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerking, or stop breathing. This type of data can help your doctor to see if you’re suffering from sleep apnea.
If you need to stay at a hospital for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will simplify your CPAP therapy during your hospital stay.
Try using a mouth guard that’s custom-fitted for you. For those who have sleep apnea, this guard is a wonderful thing to have. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
As you are now aware, effective treatment options do exist for managing your sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. As soon as your nights are better rest, you are going to witness a new life.