Even people with very strong wills can have a difficult time quitting the smoking habit. The fact is that even people who want to quit still feel they get something out of smoking. If you finally want to kick the habit for good, the advice that follows can give you the boost you need to get moving.
Find a way to quit smoking that works for you, but try to do it little by little. Never choose to quit smoking by going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is highly addictive, so try using medication, therapy, or a patch. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
These people will offer you guidance, support, and great tips to help you quit. Support groups can often be found at your local church, community colleges, or churches locally.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you do succumb to the cigarette in the end, this method can help you to cut back considerably.
Give hypnosis a try if you want to quit smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Make sure that you get sufficient sleep as you are working to stop smoking. For most people, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
If quitting smoking cold turkey is not an option, then get some extra help via products like nicotine patches or gum.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Furthermore, exercise relieves stress and anxiety. If you don’t exercise, start off slowly with a few walks. Before you begin any type of exercise routine, talk with your doctor.
Talk to your physician to see if he can help you plan to stop smoking. Your physician could have additional resources or methods for quitting that you did not have.
Secondhand Smoke
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make you and everyone around you love healthier.
Reduce the amount of cigarettes you smoke a little each day.This will help you in the right place to quit smoking. Wait one hour at least before getting that first cigarette in the morning. You can smoke just one half a cigarette at a time to cut back on your smoking.
Quit smoking for your loved ones health. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. It will do well for the health of your entire household when you quit smoking. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. Your strength and capability might even surprise you.