Even those with very strong willpower sometimes have a difficult time quitting the smoking habit. The reality is that even those who want to quit still feel as if they get something out of smoking. If your goal is to quit, then read on for tips and suggestions that will put it all into motion for you.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting things on paper can have a profound effect on your mental outlook. It can keep you focused on your goal, which should make it easier to quit.
You should try to ease the pain of quitting as easy as you can.Do not ever try to quit cold turkey way. This method of quitting has a 5 percent success rate. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting for good.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, you won’t be smoking as much because your time will be spent doing something different.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Just getting moving will help you defeat your stress. When you have not exercised for a while, start off with easy walks and build from there. Always go to your physician before you start exercising.
Make a list of methods you can use to quit. Each person is unique way to taking care of things and accomplishing goals. It is important to understand what works for you. Creating your own list helps you do this.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Changing the brand of your cigarettes may help you to quit. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. By no account should you smoke more of your new cigarette than you did of the last. You will be off to a great start in kicking your habit.
Talk to your physician to see if you plan to stop smoking. Your doctor may have resources or methods for quitting that you may not know existed.
Stop Smoking
Consider keeping a photograph of your family with you at all times while you quit smoking to remind you of your motivation. The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes. Do not allow yourself to become a statistic.
You should not try to stop smoking cessation. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got downtime, surround yourself with pleasant distractions, playing games, so you don’t think of smoking.
Try exercising to replace your smoking habit. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
Quit Smoking
Many, many people have successfully quit smoking. You can, too. By using the advice from this article and staying focused, it is possible to effectively quit smoking. You will be surprised to learn all you are capable of doing when determination sets in.
You may want to consider counseling to help stop smoking. Sometimes, we smoke for emotional reasons. By dealing with the issue, it can help any urges to smoke disappear. If this sounds like something you would like to try, you can speak with your general practitioner who can direct you to the right person.