Do you still feel tired after going to bed early? Do you get complaints about the loved ones who sleep close to you? Has your own snoring been so loud that even woken you up? You may well be suffering from sleep apnea, but all is not lost! The following article will help you how to cope with this issue.
In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
You should take the size and volume of the device before you decide to get one. Some machines are small and are quiet. The doctor will know which manufacturers offer the right one to use.
Do you regularly smoke cigarettes or drink or smoke? Both have a negative effect on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, at least don’t do them before you fall asleep.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. The CPAP only works if the mouth is closed, so try using the strap.
Mouth Guard
Have a mouth guard fitted for you.Guards like these are specifically made for someone who suffers with sleep apnea patients. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for soft tissues.
Use a device that is aimed at helping you with snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. One device can help with both. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all the muscles in your body to lose their tension. You may want to feel more relaxed, but it also instigates sleep apnea.Alcohol relaxes throat muscles and can hurt your body. If you feel you must drink, consume it sparingly and at least a few hours before heading to bed.
If you have sleep apnea and use a CPAP, make certain that a medical ID is always with you.
Start playing wind instruments. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
If you are going to be traveling and you have sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP.You were probably provided a travel bag for your machine. This can be used to transport the CPAP machine if you must be away.
With the knowledge you’ve gained here, you are better prepared to combat your apnea. This is perhaps the most pivotal step! Now, you should at least have some knowledge and an understanding that will hopefully lead towards you getting a good night’s sleep.
How you sleep can determine how many sleep apnea occurrences you have. It’s important to find the best position for you to sleep in. Use a foam wedge or body pillow to lift your upper body. Or, if you are up for it, raise up the top part of your bed itself four to six inches.