If you or someone you know has been having trouble dealing with sleep for a long time, it might be due to sleep apnea. Keep reading this to find out more information and ideas.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking and smoking are the biggest concerns. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
A reason that people have sleep apnea is due to excessive weight.
Mouth Guard
Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Speak with your doctor about getting a mouth guard that will help you breathe better. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
If your physician has prescribed a CPAP machine, try using it for around four hours each night. It can be hard for some people to sleep with the CPAP. If you’re struggling to adjust, keep it on for four hours at the least.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
If you are going to be traveling and you have sleep apnea, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. You were probably provided a padded traveling bag when you got your machine. This can be used to transport the CPAP machine when not at home.
If you suffer from sleep apnea and must go to the hospital, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Upon need for help and medical attention, your condition must be known. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
In this article, you have discovered some basic knowledge about sleep apnea. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. This informaiton can be printed and shared with others that may be suffering.